Description

Event Info

Date: March 10 UPDATE: Due to the implications of COVID-19, the Costa Rican Minister of Health today announced mandatory administrative measures to be taken as part of the preventive and mitigation actions issued by the Ministry of Health for the attention of the yellow alert by COVID-19. The activities that are suspended are: concerts, public shows, fairgrounds, bullfighting activities, equestrian activities, sporting events (competitive and / or recreational), popular celebrations, fairs and community shifts, as well as entertainment activities in shopping centers (which includes the location of the gym which was to host the TFW Certification).

Location: Energym, Escazú Village, San José. Costa Rica
https://www.energymcr.com/

Address: Escazú Village, San José. Costa Rica

Saturday: 8:45am-6pm
Sunday: 9am-5pm

The full 2 day course outline is listed on this page below. Each day is essentially 50% classroom/lecture and 50% practical (although the practical is not mandatory or necessary to pass the course, we do recommend students take part to experience the workouts)

The course will be presented in English by head Coach, Martin Rooney. There will also be a Spanish speaking coach at the event to help translate and answer questions at the end of each module. The course includes a full workbook which will also be translated into Spanish.

If you have any questions, please feel free to reach out to our Certification Course Manager, Tom Robertson via tom@trainingforwarriors.com or our Office Support team via; support@trainingforwarriors.com 

The TFW system has been used by world class BJJ athletes, including Renzo, Ryan, Rodger, Kyra and Rodrigo Gracie, Ricardo Almeida and Sean Alvarez

Judo Champions Shintaro Higashi & Teimoc Johnston-Ono,

UFC fighters, Frankie Edgar, Dan and Jim Miller

NFL Teams the NY Jets, NY Giants, NFL players including Greg Olsen, Chris Long and Tyreek Hill from the the 2020 Super Bowl Champions Kansas City Chiefs,

The US Army Rangers & Army Airborne, as well as by over 10,000 people daily across our 200 TFW Facilities in over 20 countries world wide. The TFW System works and gets incredible results.

The Training for Warriors Certification Outline

Day 1

Module 1 TFW Intro

• Part 1 Introduction to Training and Philosophy
• Part 2 TFW History and Development
• Part 3 Course goals and objectives/Format of Course

Module 2 The TFW System

• Part 1 Power of a System Approach to training
• Part 2 TFW System Overview
• Part 3 The 10 Rules of the TFW System

Module 3 Simple Rules For Assessment

• Part 1 TFW Four Step Process of Evaluation
• Part 2 Understanding TFW Warrior Anatomy
• Part 3 Five Areas Of Weakness of Every Warrior
• Part 4 Five Areas Of Tightness of Every Warrior

Module 4 Warmup and Performance Tests

• Part 1 Explanation of Purposes of the Warmup
• Part 2 Concept of Pandiculation
• Part 3 The Four Parts of the TFW Warmup Hands On
• Part 4 Why Sprinting is Important in TFW

Module 5 Actual Warmup/ Warrior Challenges / Performance Test

• Part 1 Warmup Hands on
• Part 2 Pushup Challenge Hands on
• Part 3 Sit Up Challenge Hands on

Day 2

Module 6 TFW and Coaching

• Part 1 Day 2 introduction
• Part 2 5 Tips for Great Instructors and Coaches

Module 7 Metabolic Training

• Part 1 Current State of Metabolic Training
• Part 2 Real Purposes of Training and Review of Current Methods
• Part 3 Metabolic Methods of TFW
• Part 4 EPOC and Why It Works
• Part 5 Work Rest Ratios
• Part 6 Exercise Dosage and Volume

Module 8 Metabolic Training Methods

• Part 1 The Bar Complex and Kettlebell Complex
• Part 2 Energy Circuit training and Injury
• Part 3 Tools used during the Energy Circuit
• Part 4 Sample Warmup “Quick Version” Hands On
• Part 5 Sample Energy Circuit Hands On

Module 9 Hurricane Training

• Part 1 History of the Hurricane
• Part 2 How the Hurricane Works
• Part 3 Sample Tabata Workout
• Part 4 Sample Hurricane Workouts Hands on

Module 10 Warrior Nutrition

• Part 1 Weight Loss Concepts
• Part 2 Performance Nutrition
• Part 3 Performance Nutrition 6 Habits for Success
• Part 4 The Warrior “20” Foods
• Part 6 Recovery Methods

CONCLUSION

• Part 1 Sit for the Exam
• Part 2 Receive Certification

Local Hotels & Amenities

Wyndham Garden San Jose Escazu (Closest to Escazu Village, where Energym is located)
https://www.wyndhamhotels.com/wyndham-garden/san-jose-costa-rica/wyndham-garden-san-jose-escazu/overview

2 options on Avenida Escazu (10-15min walk from Escazu Village)

– Residence Inn by Marriott San Jose Escazu
https://www.marriott.com/reservation/rateListMenu.mi?defaultTab=dealsAndPackages

– AC Hotel by Marriott San Jose Escazu
https://www.marriott.com/hotels/travel/sjoar-ac-hotel-san-jose-escazu/

5 mins walk from Avenida Escazu at Plaza Tempo
– Holiday Inn San Jose Escazu
https://www.ihg.com/holidayinn/hotels/us/en/san-jose/sjohi/hoteldetail

Escazu Village Shopping Mall (Gym Location)
https://www.facebook.com/escazuvillage/

Gym Website – Energym Escazu
https://www.energymcr.com/