Training For Warriors isn’t just a workout program, it is a global movement.

TFW began as a fitness classes originally created for some of the best combat athletes in the world 20 years ago. Today,  the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good.   TFW is taught by a global network of affiliated coaches and trainers that run the TFW system at licensed TFW locations.  Thousands of people per day are using TFW to bring his or her fitness to another level in order to fight this battle called life.

Whatever your current fitness level, TFW can help you.  Even though TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from TFW.  At TFW we believe you are a warrior too.  TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life. The fun and exciting workouts of TFW are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.

Any gym can have equipment and offer workouts.  What separates  TFW from other training programs is its culture. Although TFW encompasses signature warmups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment.  At TFW, we know if you don’t have fun and enjoy the training, you won’t do it.  TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit.

If you want to build strength, feel healthier, lose fat and or gain muscle, Training For Warriors will deliver results.  Check for an affiliate location near you on the locations section of the site.

If you are looking for motivation to get started, you may also enjoy the popular TFW Blog found on this site as well.  This offers insight into the TFW Philosophy.  You should also sign up for the Training for Warriors newsletter which delivers weekly motivation and provides even more information for you to succeed with TFW.

If you are a trainer, coach, therapist or fitness professional looking to enhance your skills and help more people, we offer seminars, certification courses, affiliate opportunities as well as an exclusive members-only online education platform – The Training For Warriors Dojo – all of which which will take your fitness and health to the next level, and also help you to help others to Bring Out The Warrior Within.