Your comfort zone might feel like a nice place, but wellness doesn’t grow there. On Tuesday, I had the opportunity to give a unique presentation... Learn More

When playing the game of health, you shouldn’t gamble on the over/under. On Friday, I landed at Newark Liberty International to present for the weekend. ... Learn More

You will learn more from your failures than your successes. Today is New Year’s Eve.  This is one of my favorite days of the year... Learn More

Sometimes you have to end up somewhere cold to warm up to a new beginning. After a week that involved 7 flights, three different countries,... Learn More

To be more successful, a coach has to make other people more successful. Over the last 10 years, I have presented around the world about... Learn More

As I get older, the lessons and the emotions that come along with being a parent keep getting more powerful. Friday night was emotional.  ... Learn More

Tomorrow is my 47th birthday.   When you have had as many birthdays as I have, you get less excited for the cake and the... Learn More

There will be days you hear voices of doubt.  You must learn not to listen. There will be instances you find reasons to quit.  You... Learn More